God's guiding hand, the guiding Voice, resting lightly upon us is best felt and heard when we are silent and still.

We turn pain into suffering by adding on all kinds of beliefs, interpretations and judgments to it.

In the Zen Way we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next.

We create a mask to meet the masks of others. Then we wonder why we cannot love, and why we feel so alone.

If one's sense of self is obtained through the eyes of another it is always subject to being lost.

The best defense against being hurt is to feel good about yourself and the way a person responds to you says more about them, than about you.

God's guiding hand, the guiding Voice, resting lightly upon us is best felt and heard when we are silent and still.