we learn the process of emptying out, cleaning house, both within and without.

Relying on another is an expression of attachment, not love, a manifestation of insecurity and suffering, not understanding the true nature of our lives.

We turn pain into suffering by adding on all kinds of beliefs, interpretations and judgments to it.

Who you are is always enough. If your partner wants something different, it does not reflect upon you, but upon their needs and fantasies.

Unless we base our sense of identity upon the truth of who we are, it is impossible to attain true happiness.

The best defense against being hurt is to feel good about yourself and the way a person responds to you says more about them, than about you.

All experiences are welcomed and fully digested, not judged good or bad.