When we do not reject our suffering, or add anything to it, pain is simply pain. It is what we add to our pain that turns it into suffering.

Now today, moment by moment, realize that each person and event that happens is life for you. Life is not somewhere else. See how fully you can accept the life that presents itself to you now.

What we pay attention to expands. What we pay attention to we become.

God's guiding hand, the guiding Voice, resting lightly upon us is best felt and heard when we are silent and still.

The best defense against being hurt is to feel good about yourself and the way a person responds to you says more about them, than about you.

When we do not reject our suffering, or add anything to it, pain is simply pain. It is what we add to our pain that turns it into suffering.

Change is the very basis of our life, not to be fought, to be welcomed and tasted, to be seen for the gift it truly is.