When you realize that suffering and discomfort are the call to inquiry, you may actually begin to look forward to uncomfortable feelings. You may even experience them as friends coming to show you what you have not yet investigated thoroughly enough.
Byron KatieWho I believed myself to be was a hopeless case. I would wake up in the mornings and notice I was still alive and breathing and hate God, hate myself, hate life, and contemplate ways of killing myself.
Byron KatieAny stressful thought that you have about the planet, for example, shows you where you are stuck, where your energy is being exhausted in not fully meeting life as it is, without conditions.
Byron KatieWhen you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind.
Byron KatieAn uncomfortable feeling is not an enemy. It's a gift that says, "Get honest; inquire." We reach out for alcohol, or television, or credit cards, so we can focus out there and not have to look at the feeling. And that's as it should be, because in our innocence we haven't known how. So now what we can do is reach out for a paper and a pencil, write thought down, and investigate.
Byron Katie