People try so hard to let go of their negative behaviors and thoughts, and it doesn't work, or it works only for a short time. I didn't let go of my negative thoughts; I questioned them, and then they let go of me, and so did my addictions and depression.
Byron KatiePlacing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them
Byron Katie