It is not what we choose that is important; it is the reason we choose it.

According to energy medicine, we are all living history books. Our bodies contain our histories- every chapter, line and verse of every event and relationship in our lives. As our lives unfold, our biological health becomes a living, breathing biographical statement that conveys our strengths, weaknesses, hopes and fears.

Seeing and admitting the truth about ourselves, about our role in creating our own problems, and about how we relate to others is vital for healing.

Every life has a purpose. We need to let go of the past. Live in the present. Do not waste today worrying about what will happen tomorrow. Embrace your true spirit, embrace and listen to grace and you be transformed in the moment. Do not fixate on what you want but give thanks for what you have.

If you have life, you have purpose. It can't be otherwise.

While we measure our own success in terms of our personal comfort and security, the universe measures our success by how much we have learned.

The goal of the human experience is to transform ourselves from being who long to attain power in the physical world to beings who are empowered from within.