Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.

If you want it bad enough, you have to be willing to fight for it.

Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.

From this day forward, speak to yourself in a way that you would someone you care about.

The results are the payoff. And all this sweating and hard work will be worth it.

Invest your time with people who will push you to be your best. Winners love to see other people win.

Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies . . . I'm not asking you to cut people out of your life, but I am asking you to invest your time with people who will push you to be your best. Winners love to see other people win.