Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?

Resolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary and they get addicted to doing it.

Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will

Know how blessed you are to be able to work this hard!

If you want it bad enough, you have to be willing to fight for it.

Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me.

When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting.