Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?

The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.

From this day forward, speak to yourself in a way that you would someone you care about.

Invest your time with people who will push you to be your best. Winners love to see other people win.

Only exercise on the days you want to improve your mood.

Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will

Resolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary and they get addicted to doing it.