What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.

If you want to do something that requires willpower - like going for a run after work - you have to conserve your willpower muscle during the day.

This is the real power of habit: the insight that your habits are what you choose them to be.

I think I'm smart, and I know I was a good mom. But there wasn't a lot I could point to and say, that's why I'm special.

Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.

Self-discipline has a bigger effect on academic performance than does intellectual talent.