Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
Charles DuhiggBetween calculated risk and reckless decision-making lies the dividing line between profit and loss.
Charles DuhiggResearch suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
Charles DuhiggWhat we know from lab studies is that it's never too late to break a habit. Habits are malleable throughout your entire life. But we also know that the best way to change a habit is to understand its structure - that once you tell people about the cue and the reward and you force them to recognize what those factors are in a behavior, it becomes much, much easier to change.
Charles Duhigg