You have far more power to heal and be healthy than you ever dreamed possible. Your health is not outside of you. And you don't need to deteriorate with advancing age.

What would your life be like if your body were your friend and ally?

We all have unresolved shame, because it is used as a tool to control behavior.

If you have a headache every Monday morning when it is time for you to go to work, perhaps you're driving the wrong car, perhaps you're taking the wrong route, or you may be in the wrong line of work. Obviously, only you can figure out the message.

We have the ability to become far more powerful and happy and healthy than we ever dreamed possible. At any age.

Those who think of themselves as healthy are indeed healthy - no matter what is really going on with their bodies.

The female body was designed as a source of pleasure, fertility, movement, strength and wellbeing.