Our own body is the best health system we have-if we know how to listen to it.

By becoming mindful of our cultural programming, we can step out of it.

We all have unresolved shame, because it is used as a tool to control behavior.

As a physician who knows the importance of body image to our overall health, I wanted to have a way to inspire women to love their bodies no matter what size or shape they are. This is possible!!! And I know EXACTLY how to do this because I've done it myself and I've helped thousands of others to do the same thing. It's women's health at its most fundamental level!

You don't need to deteriorate with advancing age.

Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.

Consciousness creates the body. Our bodies are made up of dynamic energy systems that are affected by our diets, relationships, heredity, and culture and the interplay of all these factors and activities... We cannot hope to reclaim our bodily wisdom and inherent ability to create health without first understanding the influence of our society on how we think about and care for our bodies.