Our own body is the best health system we have-if we know how to listen to it.

I am tremendously moved anytime anyone gives birth to something from deep within themselves that is pure and authentic.

Shame is, hands down, the most uncomfortable feeling. And, because it produces continuous amounts of inflammatory chemicals in the body, it is also a health risk.

My body and its condition are a barometer that is always trying to tell me which direction to go for my maximum creativity, health and fulfillment. And, because I'm human, I get off track now and again but I can always get back on.

To get to forgiveness, we first have to work through the painful experiences that require it.

Our inner guidance comes to us through our feelings and body wisdom first -- not through intellectual understanding.

I keep my center by [surrounding] myself with like-minded people who I can call and visit with and simply be with.