Our own body is the best health system we have-if we know how to listen to it.

True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.

If you have a headache every Monday morning when it is time for you to go to work, perhaps you're driving the wrong car, perhaps you're taking the wrong route, or you may be in the wrong line of work. Obviously, only you can figure out the message.

Our female bodies are connected with nature just like a garden.

The message "Your body isn't good enough" translates in a little girls mind to "YOU aren't good enough." This becomes a core belief that gets passed on to the next generation.

Understand that you have the ability to get healthy and stay healthy.

Your surroundings, home, personal care, pets, clothing & body are all reflections of how you see and express yourself. Do these reflect your true self?