Our own body is the best health system we have-if we know how to listen to it.

Your mind is a dangerous neighbourhood and you shouldn't go in there alone at night

All health begins with how we perceive ourselves and our bodies.

Be joyful and experience pleasurable lives.

The work I do to let go of my suffering diminishes the suffering of the whole universe. When I have room for my own pain, I have room for the pain of others. Only then can I be transformed into joy. As I heal, the Earth heals.

Shame cannot exist in conditions of light, sunshine, and humor. So the very moment that you share your most shameful moments - and can learn to laugh about them - then the spell is lifted. And you, too, are free.

You have far more power to heal and be healthy than you ever dreamed possible. Your health is not outside of you. And you don't need to deteriorate with advancing age.