Nicotine is both a stimulant and a depressant, so that can make one feel quite imbalanced.
Christy TurlingtonYoga is an integral part of my daily routine. That definitely helps me approach all aspects of my life from a place of mindfulness and clarity, through the meditation that usually accompanies this practice.
Christy TurlingtonYoga is so universal in its principles and so holistically beneficial, it is possible for any person, young or old, religious or agnostic, to embrace and enjoy a practice.
Christy TurlingtonIt is education that will arm us with the tools that will enable us to succeed and put a stop to the rising rates of preventable death.
Christy Turlington