I have so many girlfriends in their twenties who live in a white box apartment, having mediocre meals with mediocre friends, waiting for the life they want to hit them in their forties or fifties. They are settling in the now - what's the point?

If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.

The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.

The most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes from, the quality of the source, and how it will effect our health long term.

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.