Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.

We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.

Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.

Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.

I have so many girlfriends in their twenties who live in a white box apartment, having mediocre meals with mediocre friends, waiting for the life they want to hit them in their forties or fifties. They are settling in the now - what's the point?

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.