Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.

The most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes from, the quality of the source, and how it will effect our health long term.

Growing up in my family, it wasn't important that we always be the best; it was important that we were going to try to be our best and give it our all.

A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.

After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most of it swelling and water weight my body had been holding onto as part of its response to the wheat products in my diet.

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

I want to be a vehicle to help people connect the dots that let them make their lives healthier, happier, more beautiful, and more fun.