Living in a way that reflects one's values is not just about what you do, it is also about how you do things.

The goal is to learn to be nurturing with yourself so you can feel free.

If you are unclear about what attitudes you adhere to, you will have a difficult time evaluation which ones are not serving your highest good.

One is often so busy doing life that it is easy to avoid evaluating whether you are putting your energy in the direction you value most.

Beliefs that are good promote your potential and enhance your unique special qualities.

Lighten up on yourself. No one is perfect. Gently accept your humanness.

You will be your best self when you take time to understand what you really need, feel and want.