Start by thinking of the smallest possible action you could take; then, take it. Then, choose the next smallest action, and do that.

Evil is a superficial manifestation of a deep disturbance and imbalance in our collective psyche. The only way for us to help heal the wounds is to be sober, sane, quiet, loving, and attentive to each other.

You belong in the scheme of the universe. There's nothing to be afraid of. You are Safe.

When you are exposed to others' negativity, you do not need to respond. You can choose to put your attention elsewhere and let their words be a tiny drop in the infinite ocean of your peaceful silence.

If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.

Today, I behold all the abundance that surrounds me.

Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings, personal relationships; they’re all a projection of you.