In the mere observation of yourself, you begin the process of healing and transformation.

The fifty trillion cells in your body are constantly talking to each other as they keep your heart beating, digest your food, eliminate toxins, protect you from infection and disease, and carry out the countless other functions that keep you alive. While these processes may seem out of your conscious control, hundreds of studies have shown that nothing holds more power over the body than the mind.

What happens is consciousness operates in mysterious ways. One of those ways is that the old paradigm suddenly starts to die.

I can transform my entire life. The universe is an unbroken, continuous fabric within which I can create and intend my destiny.

Thoughts come and go like leaves in the wind, but the core of consciousness is forever.

We've just done a five-day retreat at the Chopra centre and people who went to the meditation retreat saw their anti-ageing enzyme increase by 40 per cent. We looked at their 23,000 genes and the self-healing genes were up regulated and all the genes related to heart disease, cancer and inflammatory diseases, diabetes, they all went down within five days.

Real bliss is to have peace of mind.