In the mere observation of yourself, you begin the process of healing and transformation.

Change your story, change your life. Basically, that's what it is.

In order to live the life we desire, and set the intention for greater happiness and more meaningful connections with others, we have to release the hold that our past has on us

Know that you have a center.Know that you belong there.Know that the path to the center takes no effort.

The physical body is conceived and constructed in consciousness as are time and space. All happens within our self.

Fear is the memory of pain. Addiction is the memory of pleasure. Freedom is beyond both.

If you can wiggle your toes with the mere flicker of an intention, why can't you reset your biological clock?