Meditation is a good starting point, or even a little bit of contemplative reflection, asking questions like: Who am I without my name or form? What is my purpose if there is one? What do I want out of my life? What am I grateful for? Just a little bit of reflection like that starts you on the journey.
Deepak ChopraYour biological age is a critical component in the entire aging process, and again, can be very different from your chronological age.
Deepak ChopraThe measure of your enlightenment is the degree to which you are comfortable with paradox, contradiction, and ambiguity.
Deepak ChopraThoughts come and go like leaves in the wind, but the core of consciousness is forever.
Deepak ChopraThe fastest growing segment of the population in the world right now is over the age of 90, and in some cases over the age of 100 in some countries. So people are living longer. And even though much of it is attributed to modern medicine, it's not. It's lifestyle. It's nutrition. It's the quality of exercise, the ability to manage stress.
Deepak Chopra