An atom is a hierarchy of different states of information that define the statistical likelihood of finding a particle here or there at the time of observation.

The brain has a quality referred to as plasticity. The ability to form new neural pathways even into very old age. The brain is fluid, flexible and incredibly adaptable to new experiences.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

I use memories but I will not allow memories to use me.

Rigid belief systems, including skeptism, is signing up for the suppression of curiosity.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

True ecstasy is stepping out of the bondage of the time-bound, space-bound world. We long to be free of fear and limitation. We hunger to experience our infinite, unbounded Self.