When the body is in pain, a distorted area of awareness is crying out to the rest of awareness for help.

Now is the moment that never ends.

The power of intention is a critical factor in all areas of life. Simply by intending to create synchronicity in your life, you can nurture that result.

My own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.

Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.

In a person's career, well, if you're process-oriented and not totally outcome-oriented, then you're more likely to be success. I often say 'pursue excellence, ignore success.' Success is a by-product of excellence.

You'll never get anywhere unless you're independent of the good and bad opinion of others. Be fearless.