Everyone is acting from his own level of consciousness. This is all we can ask of ourselves or anyone else. However hurtful someone is, he is doing the best he can, given the limits of his consciousness.

Daydream, imagine, and reflect. It’s the source of infinite creativity.

Eat a plant-based diet - which act like prebiotic and probiotics in the gut.

If you contemplate the Golden Rule, it turns out to be an injunction to live by grace rather than by what you think other people deserve.

The measure of your enlightenment is the degree to which you are comfortable with paradox, contradiction, and ambiguity.

For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.

Forgiveness in the heart comes about when the walls of separation in the mind fall.