My intent is to be generous of spirit and live with total integrity every day of my life.

You are the most important part of the family. Take care of yourself first. Then you'll be able to take care of everyone else even better.

If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another. The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience.

Complications take many forms, including an imbalanced lifestyle, toxic relationships, hidden emotional debts, resistance, indecision, addictions, and negative conditioned beliefs. When our life is overly complicated, we're weighed down by superfluous things at every level.

The secrets of alchemy exist to transform mortals from a state of suffering and ignorance to a state of enlightenment and bliss.

Fill your plate with the colours of the rainbow. What pleases the eye, pleases the body.

At the level of the mind, you are part of the human mind; at the level of the brain you are part of the global brain. This is a perfect example of becoming the change that you want to see.