There are two components to biological information in the body, one is intention, the other is attention.

Reality is mind-made.

In the deepest realm of being, is the imagination of ourselves. What is your next evolutionary leap? What are you imagining, (for yourself) right now?

In order to trust your body as a guide, the first step is to begin to understand it.

You only have to gaze around you at the natural world to see the proof that beauty, form, order, and growth have survived for billions of years. In dealing with your shadow, you are aligning yourself with the same infinite power. The shadow isn't a fearsome opponent but a worthy one. Powerful as it is, the power of wholeness is infinitely greater, and by a miracle of creation, it is within your grasp.

As you sift through this very solid-looking body, you have to go only so far before you end up with a handful of nothing.

The power of a positive self-image plays a vital role in experiencing perfect health.