The people who do the most extraordinary things in the world are never "realistic." They're passionate. They trust themselves.

A problem is solved not by confronting it directly, but by going to a level where no problem exists.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.

When you look at the whole package of energy, the food you eat should match the story you want to live, which means: as fresh as possible, without dullness, repetition, and routine. As colorful as possible, giving delight to the eyes; food is a rainbow brought down to earth. As cheerful as possible, maximizing moments of happiness and pleasure.

Gratitude is one of the most effective ways of getting in touch with your soul.

A quiet mind is more important than a positive mind.