What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.

Impulses of intelligence constantly create the body in new forms every second.

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

Speak of love with others. Remind each other of your spiritual purpose

Don’t let a day go by without asking who you are…each time you let a new ingredient to enter your awareness.

You only have to gaze around you at the natural world to see the proof that beauty, form, order, and growth have survived for billions of years. In dealing with your shadow, you are aligning yourself with the same infinite power. The shadow isn't a fearsome opponent but a worthy one. Powerful as it is, the power of wholeness is infinitely greater, and by a miracle of creation, it is within your grasp.

With spirit we are all children of the cosmos; Without it we are orphaned and adrift.