What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.

To maintain a youthful mind, write down two or three things you can do that are totally childlike, such as eating an ice cream cone, coloring a picture, or jumping rope. Find something that brings back the sense of fun you had as a child and choose one of these activities to do today.

I think the time has come for us to embrace spirituality as a domain of awareness where we all experience our universal nature, where we all experience our inseparability, where we all know love as the ultimate truth at the heart of creation.

Although we think that we think, most of the time we are being thought by the collective mind, the hypnosis of conditioning.

The most intriguing thing about the present moment is that it never grows old.

People need to know that they have all the tools within themselves. Self-awareness, which means awareness of the body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.

Slip into the gap, have the desire, detach from the outcome, and let the universe take care of the details.