As I let go of the need to arrange my life, the universe brings abundant good to me.

At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the world’s rivers, between your bones and the chalk cliffs of Dover.

Use memories. Don't let memories use you.

You can lead your brain and inspire it. You can actively shape new neural pathways.

Choice is the key, because human beings are the only creatures who can choose to evolve, who can shape their destiny. Furthermore, we have been given the gift of "self-awareness," which allows us to step back into our true selves to observe and use our brains to create the world we wish to live in.

Know that you are a miracle and that you have a unique place in the cosmic plan. You are here to be the presence of love. You are here to be the presence of joy. You are here to be the presence of peace.

Eat a plant-based diet - which act like prebiotic and probiotics in the gut.