Survival of the fittest can take us only so far; competition and aggression have brought us to the brink of self-destruction. What is needed now is survival of the wisest. You can participate in this shift by expanding your own awareness.

What other people think of you is not your business. If you start to make that business your business, you will be offended for the rest of your life.

Self-knowledge is an anchor that makes unpredictability tolerable.

Intimacy blossoms anytime you let down your socially acceptable mask.

Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.

You are the most important part of the family. Take care of yourself first. Then you'll be able to take care of everyone else even better.

Be kind to yourself and others. Come from love every moment you can.