We have to learn to go beyond both a positive mind and a negative mind to become a silent, nonjudgmental, non-analytical, non-interpretiv e mind. In other words, the silent witness. In the process of silent witnessing, we experience inner silence. In the purity of silence, we feel connected to our source and to everything else.

I have all the time in the world. I am in touch with the timeless. I am surrounded by infinity.

Vegetarianism is a healthier diet.

Your very existence is evidence of your innate creativity. In every moment you are co-creating your reality through your thoughts, your intentions, your words and your actions.

There is just no getting around that turning bad things into good things is up to you.

Yoga teaches us both to let go and to have exquisite awareness in every moment. We remember our essential spiritual nature and life becomes more joyful, meaningful, and carefree.

For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.