Thinking happy thoughts literally creates a positive chemical change in the brain which stimulates both positive physical and psychological benefits.

Surrender is faith that the power of Love can accomplish anything even when you cannot forsee the outcome.

Ignorance is constricted awareness.

If you want to avoid Alzheimer's disease, sleep 8 hours a night.

Every force field is simultaneously a field of information because even physics now acknowledges that an atom is not only a hierarchy of different states of energy, or different states of force fields.

I, of course, meditate for two hours every morning. It's part of my schedule; I wake up at 4 a.m. every day and I love it.

The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.