Throughout your day, when you notice that your thoughts have drifted away, come back to where you are. You'll instantly see why you drifted away, whether because you were bored, anxious, dwelling on the past, or anticipating the future.

This moment - the one you're experiencing right now - is the culmination of all the moments you have experienced in the past. This moment is as it is because the entire universe is as it is.

As you take steps to expand your awareness, you will naturally find yourself harnessing your mind's infinite power to create greater health, happiness, and love in your life.

Nothing could be closer than the present, yet nothing slips away faster.

Stop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding.

The Universe is a mirror of consciousness.

Everyday life surrounds us in a swirling chaos, and it's easy to fall into the grip of our ego's fears and confusion. Remind yourself each day of your intentions and spiritual purpose. Meditate, find your center, look closely at yourself, and don't let go of your intention until it feels centered inside yourself.