We exist in order to actualize the deepest desires of our hearts.

When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

If your attention is focused only on the result, then you are no longer in the process. But if you're in the process, then the result is guaranteed.

In our willingness to step into the unknown, we surrender ourselves to the creative mind that orchestrates the dance of the universe.

Never give up hope. Know that you are loved.

You are the world. When you transform yourself, the world you live in will also be transformed.

Evolution leads the way through desire.