And for me anyway, consciousness is three components: a personal component which for lack of a better word we can call the soul. A collective component which is more archetypal and a deeper level, and then a universal domain of consciousness.

There is just no getting around that turning bad things into good things is up to you.

I do an early morning meditation from 4am to 6am, a yoga class from 6am to 7am and then set an intention to feel joyful and energetic in my body and loving and compassionate in my heart. For the rest of the day, I just go with the flow.

Bhagavad Gita is very relevant to modern times when you see things like global warming, climate chaos, changing weather patterns, natural disasters like hurricane Katrina, extreme poverty, economic disparities, social injustice, war, and terrorism - these are the projection of a collective consciousness that's in disarray.

A gentle focus of attention is all it takes to free the body of minor imbalances.

The greatest mystery of existence is existence itself.

The best work flows from us effortlessly. Allow the gifts of spirit to come to you.