If you can wiggle your toes with the mere flicker of an intention, why can't you reset your biological clock?

Because the body is the end product of intelligence and how that intelligence shapes your reality will shape the reality of the body.

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go within.

Most people believe that aging is universal but there are biological organisms that never age.

Real bliss is to have peace of mind.

Smile, breathe, and go slowly. Thich Nhat Hanh Don't try to steer the river.

Find one thing every day to forgive the other person for. Don't let them know what it is...just forgive them and let it go.