The restful alertness response reverses the aging process.

When we use memories, we are creators. But when our memories use us, we become victims.

My father was a doctor, an army cardiologist.

Every thought, feeling, and emotion creates a molecule known as a neuropeptide. Neuropeptides travel throughout your body and hook onto receptor sites of cells and neurons. Your brain takes in the information, converts it into chemicals, and lets your whole body know if there's trouble in the world or cause for celebration. Your body is directly influenced as these molecules course through the bloodstream, delivering the energetic effect of whatever your brain is thinking and feeling.

To only responsible choice I can make is to be love and happiness." Vincellent "Love the world as you love yourself".Lao Tze "The next step in mans evolution will be the survival of the wisest.

Children offer the finest expressions of openness and flexibility. They play and laugh freely, and find wonder in the smallest things.

The most intriguing thing about the present moment is that it never grows old.