The restful alertness response reverses the aging process.

If you find yourself saying things like, "I'm hitting the age where I'll need reading glasses," "I'm too old to try yoga (or some other activity)," or other such statements, make a conscious choice to shift your perspective and what you tell yourself about your body and age.

The subtler one's awareness, the more powerfully it can heal.

In religion, the ego manifests as the devil. And of course, no one realizes how smart the ego is because it created the devil so you could blame someone else.

There are periods in life when you get caught up in the whole field of relativity and lose your moorings with the absolute.

Do not be reactive and vengeful and if you look deeply into your anguish, you will see that it is the anguish of our wounded collective soul.

You are the most important part of the family. Take care of yourself first. Then you'll be able to take care of everyone else even better.