Expectations determine outcome, always!

We've just done a five-day retreat at the Chopra centre and people who went to the meditation retreat saw their anti-ageing enzyme increase by 40 per cent. We looked at their 23,000 genes and the self-healing genes were up regulated and all the genes related to heart disease, cancer and inflammatory diseases, diabetes, they all went down within five days.

Accept what comes to you totally & completely so that you can appreciate it, learn from it & then let it go.

people are doing the best that they can from their own level of consciousness.

Treat every moment as a gift, that is why it is called the present.

Being free brings a lightness, a carefree surrender to all that is happening around you, and, above all, an acceptance of reality.

If you can wiggle your toes with the mere flicker of an intention, why can't you reset your biological clock?