We must revisit the idea that science is a methodology and not an ontology.

What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.

A simple way to make sure that you are getting a balanced diet is to include the six tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Along with the six tastes, filling your plate with the colors of the rainbow promotes a long and healthy life.

Compassion is the feeling of shared suffering. When you feel someone else's suffering, there is the birth of understanding.

Most people believe that aging is painful and we know that pain is from diseases that are preventable, not from aging.

To think is to practice brain chemistry.

Love doesn't need reason. It speaks from the irrational wisdom of the heart.