I was very afraid at the beginning, until Master told me that pain isn't the truth; it's what you have to get through in order to find the truth.

In the past few decades, there has been a revolution in how we perceive the body. What appears to be an object, a three-dimensional anatomical structure, is actually a process, a constant flow of energy and information.

Only the heart knows the correct answer. Most people think the heart is mushy and sentimental. But it's not. The heart is intuitive; it's holistic, it's contextual, it's relational. It doesn't have a win-lose orientation. It taps into the cosmic computer - the field of pure potentiality, pure knowledge, and infinite organizing power - and takes everything into account. At times it may not even seem rational, but the heart has a computing ability that is far more accurate and far more precise than anything within the limits of rational thought.

Negative people deplete your energy. Surround yourself with love and nourishment and do not allow the creation of negativity in your environment.

Our most natural state is joy. It is the foundation for love, compassion, healing, and the desire to alleviate suffering.

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

Heads of state are actually prisoners of special interest groups.