Miracles happen every day. They bubble up from their hidden source, surround us with opportunities and disappear.

When you perceive yourself as spirit, you will not simply feel love - you will BE love.

Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.

Self-awareness moves us beyond the old, well-worn pathways in the brain that support fixed, unconscious habits.

Always go with your passions. Never ask yourself if it's realistic or not.

Silence is the great teacher and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.

The body must be credited with an immense fund of know-how.