Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly-prepared food.

For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tenderness, beauty, creativity, and laughter.

When I was growing up, I went to an Irish-Christian missionary school.

Space and time are "sensed" not seen. They are created in consciousness which is spaceless and timeless.

Less than 5% of cancers are related to genes. 95% are influenced by your lifestyle. You are the author of your biological story.

Passively accepting your sadness is the same as forgetting to build your own happiness. Happiness is more than a mood. It's a long-lasting state that is more accurately called well-being.

The love you feel in life is a reflection of the love you feel in yourself.