Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly-prepared food.

Instead of looking for the right person become the right person.

When you struggle with your partner, you are struggling with yourself. Every fault you see in them touches a denied weakness in yourself.

Self-awareness includes awareness of your body.

Human nature is divided; it contains both darkness and light. You can choose to accept the darkness and lament it, or you can choose to expand the light until the darkness no longer dominates.

If you are having the experience of anxiety, your body is making adrenaline and cortisone, if you are having the experience of tranquility, your body starts making valium, if you are having the experience of exhilaration and joy, your body makes interleukins and interferons which are powerful anti-cancer drugs. So, your body is constantly converting your experiences into molecules.

What you dismiss as an ordinary coincidence may be an opening to an extraordinary adventure.