Completely desist from defending your point of view. When you have no point to defend, you do not allow the birth of an argument. If you do this consistently - if you stop fighting and resisting - you will fully experience the present, which is a gift. Someone once told me, "The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called 'the present'."

We exist in order to actualize the deepest desires of our hearts.

Your fellow man is your mirror. If your own face is clean, the image you perceive will also be flawless.

Addiction is when you can't get enough of what you don't want any more.

As is the microcosm, so is the macrocosm, As is the atom, so is the universe, As is the human mind, so is the cosmic mind.

What happens is consciousness operates in mysterious ways. One of those ways is that the old paradigm suddenly starts to die.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.