Completely desist from defending your point of view. When you have no point to defend, you do not allow the birth of an argument. If you do this consistently - if you stop fighting and resisting - you will fully experience the present, which is a gift. Someone once told me, "The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called 'the present'."

You are not creating a new you; you are releasing a hidden you. The process is one of self discovery. The hidden you that wants to emerge is in perfect balance.

Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.

Challenges are solved by rising to a level higher than the challenge.

When you live your life with an appreciation of coincidences and their meanings, you connect with the underlying field of infinite possibilities.

Bliss is not a feeling but a state of being. In the state of bliss, everything is loved.

The three things you can offer your children to change them: attention, appreciation and affection.