Completely desist from defending your point of view. When you have no point to defend, you do not allow the birth of an argument. If you do this consistently - if you stop fighting and resisting - you will fully experience the present, which is a gift. Someone once told me, "The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called 'the present'."

I am impressed with the natural health programs at Nature Care College. Their dedication to quality education is truly inspiring.

All experience is now. Now never ends.

When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

Try not to worry what your parents think - try to help them see that you do live by the values that they taught you.

Don't shut down the feedback loop with judgment, rigid beliefs, and prejudices.