Completely desist from defending your point of view. When you have no point to defend, you do not allow the birth of an argument. If you do this consistently - if you stop fighting and resisting - you will fully experience the present, which is a gift. Someone once told me, "The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called 'the present'."

Freedom is Letting Go.

An ancient Vedic aphorism says, "Infinite flexibility is the secret to immortality." When we cultivate flexibility in or consciousness, we renew ourselves in every moment and reverse the aging process.

The more intimately you come in contact with your own Being, the simpler things look and the easier they are to deal with.

Every child who is born is the universe looking at itself with fresh eyes.

The act of paying attention contains tremendous power.

In the now, time ceases to exist and we experience a presence that is all-absorbing, completely at peace, and totally satisfying.