It is undeniable that we all create scenarios and then become convinced by them, down to our very cells.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

When the rhythms of our body-mind are in synch with nature's rhythms, when we are living in harmony with life, we are living in the state of grace. To live in grace is to experience that state of consciousness where things flow effortlessly and our desires are easily fulfilled. Grace is magical, synchronistic, coincidental, joyful. It's that good-luck factor. But to live in grace we have to allow nature's intelligence to flow through us without interfering.

Seriousness is equated with responsibility, when, in fact, I think we would be much more responsible if we had more joy and laughter in our lives.

At every stage of spiritual growth, the greatest ally you have is your body.

I can give you high blood pressure just on the phone by criticizing you. On the other hand, I can send a tweet to somebody in China and give them a dopamine hit.

If you could really see that tree over there," Merlin said, "you would be so astounded that you'd fall over." "Really? But why?" asked Arthur. "It's just a tree." "No," Merlin said, "It's just a tree in your mind. To another mind it is an expression of infinite spirit and beauty. In God's mind it is a dear child, sweeter than anything you can imagine.