It is undeniable that we all create scenarios and then become convinced by them, down to our very cells.

Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.

My true self contains every possibility.

I will practice acceptance. Today I will accept people, situations, circumstances, and events as they occur. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I wish they were.

Ecstasy is the energy of spirit. When life flows, ecstasy is natural.

Happiness is a continuation of happenings which are not resisted.

The cosmos is structured to bring about growth, and growth is always in the direction of greater love and happiness.