Solving problems should be a joy, a welcome challenge to our creativity.

Inertia is depression's best friend. There's always a hump to get over before you can actually change. So pushing yourself over the hump is like opening a door to a new brain pattern.

Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.

Who am I? is the only question worth asking and the only one never answered.

All of us are living with dogmas that we accept as truths. When one of these is overturned, there's an initial gasp, soon followed by a rush of exhilaration.

By dwelling on negativity, we prevent ourselves from living in the simple state of well-being.

The goal actually, is to wake up now.