If you change your relationship with time, you will change your life. The most important time of your life is right now.

Most people believe that aging is normal but nobody defines what normal aging is.

What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.

I go scuba diving. I ski. Watch movies. I take a week of silence every three months in the wilderness. And, besides, I have fun all the time anyway.

Most people aren't in touch with their body and tend to live in their thoughts.

I do an early morning meditation from 4am to 6am, a yoga class from 6am to 7am and then set an intention to feel joyful and energetic in my body and loving and compassionate in my heart. For the rest of the day, I just go with the flow.

Inspiration is that state in which mind and heart are connected.