If you consciously let your body take care of you, it will become your greatest ally and trusted partner.

The more you expand your awareness, the more naturally you will be present without effort.

Unless there's a personal transformation, there can be no social transformation.

In detachment lies the wisdom of uncertainty...in the wisdom of uncertainty lies the freedom from our past, from the known, which is the prison of past conditioning. And in our willingness to step into the unknown, the field of all possibilities, we surrender ourselves to the creative mind that orchestrates the dance of the universe.

By not paying attention to your body, you are putting it in the same predicament as a neglected child. How can a child be expected to develop normally if the parents pay no attention, if they ignore its cries for help, and remain indifferent to whether their child is happy or unhappy?

You are the most important part of the family. Take care of yourself first. Then you'll be able to take care of everyone else even better.

The deeper meaning and gift of yoga is the path it offers us into the timeless, spaceless world of spirit.