When you discover your essential nature and know who you really are, in that knowing itself is the ability to fulfill any dream you have, because you are the eternal possibility, the immeasurable potential of all that was, is, and will be.

Be passionate about your life and the experiences you fill it with.

Nothing has more power to transform than awareness. When you become complete inside yourself, the worst conditions don't matter.

The walls of isolation are not as solid as your suffering makes them seem.

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

People who continue to nurture long-term and new friendships as they grow older are more likely to enjoy health and vitality.

Since consciousness is the basis of all reality, any shift in consciousness changes every aspect of our reality. Reality is created by consciousness differentiating into cognition, moods, emotions, perceptions, behavior, speech, social interactions, environment, interaction with the forces of nature, and biology. As consciousness evolves, these different aspects of consciousness also change.