All thinking, knowing, perception, space-time, occur in consciousness. You are a non-local consciousness. The world is in you.

Every experience of love, bliss, belonging, inspiration, and insight provides a stepping stone back to your true self.

No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.

I try not to live my life worrying about what others think. A core spiritual quality is nonjudgment, which is not just about not judging others, but also not living your life worried about others judging you.

Your biological age is a critical component in the entire aging process, and again, can be very different from your chronological age.

Your body, which is bonding millions of molecules every second, depends on transformation. Breathing and digestion harness transformation. Food and air aren’t just shuffled about but, rather, undergo the exact chemical bonding needed to keep you alive. The sugar extracted from an orange travels to the brain and fuels a thought. The emergent property in this case is the newness of the thought; no molecules in the history of the universe ever combined to produce that exact thought.

The present moment dies every moment to become the past , is reborn every moment into the future. All experience is now. Now never ends.