To bring yourself love and happiness, do what you can to bring them to others.

Some Western biographies are apologist, and do not portray the negative side at all.

When awareness is completely balanced, communicating with the outside world is instantaneous and automatic. It happens with the touch of thought.

Love and meaningful relationships are vital to physical and emotional well-being.

Memory is useful because it gives us a sense of continuity. But memory is also imprisoning because it conditions us in predictable ways.

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

Judgment is guilt wearing a moral mask to disguise its pain.