Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.
Deepak ChopraThere is just no getting around that turning bad things into good things is up to you.
Deepak ChopraIf you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the time. It's very important to be aware of them every time they come up.
Deepak Chopra