Learn to get in touch with the innermost essence of your being. This true essence is beyond the ego. It is fearless; it is free; it is immune to criticism; it does not fear any challenge. It is beneath no one, superior to no one, and full of magic, mystery, and enchantment.
Deepak ChopraMeditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.
Deepak Chopra