You don't give up the intention, and you don't give up the desire. You give up your attachment to the results.

In order to be not bound by the tether of time, we must have a relationship with the timeless.

Remember, whatever we put our attention on expands in our experience, so consider where you are focusing your time and energy.

If you contemplate the Golden Rule, it turns out to be an injunction to live by grace rather than by what you think other people deserve.

I'm not recommending that you think positive thoughts. It's more about experiencing more emotions and feelings that make you feel more connected with the world.

Yoga has moved from relative anonymity in the West to a well-recognized practice offered in thousands of studios, community centers, hospitals, gyms, and health clubs.

There is actually a genetic signature associated with meditation.