Everyone has the bully or the mean girl or the ex-boyfriend who tried to bring them down.

You don't have to be at rock bottom to take care of yourself.

Don't let anything or anyone define you. You are what you are because of what you make of tough situations in your life.

Love is louder then the pressure to be perfect.

You don't have to wait till the beginning of a new year to make resolutions for yourself. It's all about loving and taking care of the only body you will ever have...cherish it, love it, embrace it...Because when you do...It begins to show.

It's okay to not be superwoman all the time.

Tall, thin, curvy, short – whatever you are, you are beautiful.