Release yourself from the power you've invested in your mirror and those around you - take control of who you are and how you feel!

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

There is only one person who can ever know exactly what you want and truly make you happy - that person is you!

Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring.

Your life is not a dress rehearsal - this is it! It's show time!

Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE, not attain the impossible.

Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it.