Release yourself from the power you've invested in your mirror and those around you - take control of who you are and how you feel!

Your life is not a dress rehearsal - this is it! It's show time!

Food is fabulous, and having a good relationship with it will make you healthy and happy.

When you just don't think you can, keep going! Getting through those weak moments is how you become stronger.

Be positive about the future. The road ahead will be worth it!

Approach difficult tasks with a positive attitude - you'll inspire others and feel better about what's ahead

Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.